STRESS!!! Find a way that helps you manage it. Stress is a KILLER! We all have it and will continue to have it but it is those that handle it best that will be healthier and generally Happier. Most stress sets off a cascade of negative effects in the body. [Read more…] about Blip #4 – You Must Manage Stress
Random, interesting and valuable; quick read health information from under the radar to improving your health.
One of the most basic ways to better health is to minimize the amount of the four WHITES you consume.
- White Flour
- White Sugar
- White Salt
- White rice
All supplements are not created equal. Whole food versus synthetic, Quality ingredients versus cheap inferior ingredients, where and how they are processed and made is important. Ask you healthcare provider or the place you purchase what information they can give you about the company that manufactured the supplement.
Be a lifelong learner and take your health into your own hands. Don’t be afraid to ask questions and seek alternative or second opinions. Weigh all options that you have available.